Private prenatal yoga
Individual attention, space for questions and a practice discussed around your circumstances and preferences.
Prenatal wellness
Movement for a changing body.
A considered approach to pregnancy yoga and wellness. Time to move, pause and make a little room for yourself.
Ask about prenatal wellnessOur approach
Your body. Your pace. Your practice.
Every pregnancy is individual. The conversation comes first.
We discuss your experience, preferences and any guidance from your maternity care professional before exploring an appropriate practice. There is room to adapt, take a pause and choose what feels comfortable.
Ways to practice
A little space, in your own way.
Small-group movement
A shared prenatal practice with room to move at your own pace. Ask about current groups and locations.
Wellness experiences
Special prenatal events and selected expert collaborations. Each gathering has its own confirmed programme and contributors.
Inside a practice
Move. Notice. Take a breath.
What a session may include, when appropriate to you.
- Gentle movement
- Breath awareness
- Relaxation
- Mobility
- Mindful connection to the body
Who it is for
Come with your questions.
For people looking for an individual or shared movement experience during pregnancy, whether familiar with yoga or exploring it for the first time.
Suitability, format, location and session details are discussed individually. Ask about private prenatal yoga in Lebanon and current options in Beirut; no schedule or venue is assumed.
Before we practice
Care starts with a conversation.
Discuss exercise during pregnancy with your maternity care professional. Medical clearance may be relevant depending on your circumstances, and any restrictions should guide your participation. Share relevant guidance before a session.
SheFlows offers movement and wellness experiences, not medical care. A session does not replace individual medical advice.
Read ACOG’s guidance on exercise during pregnancyShared moments
From our prenatal experiences.
Prenatal experiences · From the archive
Prenatal wellness experience
Prenatal yoga, a community circle and a shared expert moment with Optimal.
Explore the storyMove. Connect. Feel good in your body.